![]() Trauma-informed care aims to restore your sense of control and power, helping you capitalize on your strengths. Your therapist should have a working knowledge of your cultural background and understand common jargon and social norms. Trauma-informed healthcare professionals take care to discuss your history without making you relive your trauma or triggering post-traumatic stress symptoms. Trauma-informed physical and mental healthcare is designed to support the unique needs of trauma survivors through: This guide can help you start your search for the right therapist.
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